When it comes to peak performance in sports, just being better physically doesn’t really give you an edge anymore.

With the improvements in training, nutrition, and injury prevention, psychology is one more tool many elite athletes have taken into consideration when trying to get an edge over their opponents.

This week we will cover some of the fascinating aspects of the psychology in (endurance) sports and we will start with - mental toughness

You have taken every precaution when it comes to training in the heat. You scheduled your training as best as you can to avoid the hottest parts of the day, you encourage your athletes to hydrate regularly during breaks, they are wearing light colored and breathable clothes and you have slowly increased training duration and intensity.

Do you just continue now with your training as usual? You shouldn’t! Because as a coach you have to be on the lookout for heat related illnesses.

Today we will cover some of the things that can go wrong and how to treat them.

With every year being, unfortunately, a new recorder-breaking year when it comes to average temperatures, it’s important to design your training sessions around those constraints.

You want to get the most out of your athletes but at the same time you have to balance a lot of other factors that have an influence on their performance.

Today we will discuss the benefits of acclimatization.

With every year being, unfortunately, a new recorder-breaking year when it comes to average temperatures, it’s important to design your training sessions around those constraints.

You want to get the most out of your athletes but at the same time you have to balance a lot of other factors that have an influence on their performance.

Today we will discuss what clothes and gear is the best for beating the heat.

With every year being, unfortunately, a new recorder-breaking year when it comes to average temperatures, it’s important to design your training sessions around those constraints.

You want to get the most out of your athletes but at the same time you have to balance a lot of other factors that have an influence on their performance.

Today we will discuss how proper hydration can help you fight the heat.

With every year being, unfortunately, a new recorder-breaking year when it comes to average temperatures, it’s important to design your training sessions around those constraints.

You want to get the most out of your athletes but at the same time you have to balance a lot of other factors that have an influence on their performance.

Today we will discuss how to schedule your training sessions wisely when it comes to heat.

You have prepared your club and staff for the upcoming season and now it’s time to get your athletes slowly back into the training cycle.

This week we will discuss five topics you can cover with your athletes that will help them hit the ground running when they are back to full training.

Today we will cover some team building tactics that will have your athletes fly into a new season.

You have prepared your club and staff for the upcoming season and now it’s time to get your athletes slowly back into the training cycle.

This week we will discuss five topics you can cover with your athletes that will help them hit the ground running when they are back to full training.

Today we will cover way to prevent injuries that you can assign to your athletes.

You have prepared your club and staff for the upcoming season and now it’s time to get your athletes slowly back into the training cycle.

This week we will discuss five topics you can cover with your athletes that will help them hit the ground running when they are back to full training.

Today we will cover mindset training and how it can help your athlete get better results.

You have prepared your club and staff for the upcoming season and now it’s time to get your athletes slowly back into the training cycle.

This week we will discuss five topics you can cover with your athletes that will help them hit the ground running when they are back to full training.

Today we will cover how you can introduce your athletes to better nutrition and elevate their performance to new heights.

You have prepared your club and staff for the upcoming season and now it’s time to get your athletes slowly back into the training cycle.

This week we will discuss five topics you can cover with your athletes that will help them hit the ground running when they are back to full training.

Today we will cover how you can create a training schedule for your athletes that can turn into a home training camp.

A new season is knocking on your door and it’s time to get everything ready to hit the ground running.

This week we will dive into some things you should get through early on so that you can focus on your athletes and their work.

Today we will talk about making sure all your equipment is present and in good condition as well as making sure that your facilities are ready for your athletes

A new season is knocking on your door and it’s time to get everything ready to hit the ground running.

This week we will dive into some things you should get through early on so that you can focus on your athletes and their work.

Today we will talk about getting the most out of your season with proper event and financial planning.

A new season is knocking on your door and it’s time to get everything ready to hit the ground running.

This week we will dive into some things you should get through early on so that you can focus on your athletes and their work.

Today we will talk about assessing your athletes current fitness level in order to be able to program their training schedule better.

A new season is knocking on your door and it’s time to get everything ready to hit the ground running.

This week we will dive into some things you should get through early on so that you can focus on your athletes and their work.

Today we will talk about organizing a team meeting as well as what should be included in it.

You have trained for weeks, months, or years and it’s finally time to put all the effort to good use. It’s race day!

Everything is mapped out, you see yourself finally crossing the finish line, achieving a personal best, or even making it onto the podium.

Unfortunately, it didn’t turn out as you expected.

Let’s have a look at some of these miscellaneous mistakes.

You have trained for weeks, months, or years and it’s finally time to put all the effort to good use. It’s race day!

Everything is mapped out, you see yourself finally crossing the finish line, achieving a personal best, or even making it onto the podium.

Unfortunately, it didn’t turn out as you expected.

Let’s have a look at some mistakes when it comes to tapering.

You have trained for weeks, months, or years and it’s finally time to put all the effort to good use. It’s race day!

Everything is mapped out, you see yourself finally crossing the finish line, achieving a personal best, or even making it onto the podium.

Unfortunately, it didn’t turn out as you expected. You have made some silly logistics mistakes which caused you to miss or barely make it to the start.

Let’s have a look at some mistakes when it comes around logistics

You have trained for weeks, months, or years and it’s finally time to put all the effort to good use. It’s race day!

Everything is mapped out, you see yourself finally crossing the finish line, achieving a personal best, or even making it onto the podium.

Unfortunately, it didn’t turn out as you expected. Maybe you made some of the most common racing mistakes without even knowing it.

Let’s see if you made some nutrition mistakes along the way.