You have trained, taperd, visited a physio and loaded your muscles with glycogen. You are ready to race!

However, there are a few pitfalls when it comes to your perfect race that can hinder you in achieving your best result. Read along and discover some of the tips you should follow in order to enjoy your race and be proud of your result.

As athletes are getting ready for the challenges of racing, whether it’s a sprint or a marathon, one aspect of their preparation can make a significant difference - nutrition. Proper nutrition is one of the main ingredients for any successful training regimen and can greatly impact performance on race day.

Let’s have a look at all the things that can help you out when it comes to nutrition.

In today’s fast-paced world, taking care of our physical health is crucial. This is especially important for people who regularly train and race. Since most people aren’t full time athletes and have to work a job to support themselves, it’s critical to use the down time to recover as much as possible.

As your race day is only days away instead of weeks or months, the anticipation and excitement can be a two edged sword.

On one hand you are excited and can’t wait for the gun to go off, while on the other hand you are tempted to do just one more workout to truly be ready for the race.

But amidst the final preparations, there’s one strategy that can make a significant difference in your performance - tapering. Tapering refers to a planned reduction of training volume before a competition. It’s a critical phase that allows your body to recover from all the passed stresses of training you put your body through and prepare for the demands of the race.