Beep test calculator
Enter the level and shuttle each athlete reached on the 20 m multistage fitness test and get distance, speed and an estimated VO2max. Score a whole squad and print the results.
| Athlete | Level | Distance | VO2max |
|---|
How the test works
Athletes run back and forth between two lines 20 m apart, in time with the beeps. The pace starts at 8.5 km/h and gets 0.5 km/h faster every level. The test ends when an athlete misses the line twice in a row.
How VO2max is estimated
We use the formula from Flouris et al. (2005), a widely used estimate for the 20 m shuttle run. It’s an estimate, so use it to compare an athlete with their own earlier results rather than as a lab value.
Test the whole squad
Add each athlete as they drop out, then print the sorted results or save them as a PDF. Nothing is stored online.
Questions
What does “level 9.5” mean?
The first number is the level, the second is the shuttle within that level. Level 9, shuttle 5 is written as 9.5, but it isn’t a decimal.
Which version of the beep test is this?
The common 20 m multistage fitness test with 21 levels, starting at 8.5 km/h and increasing 0.5 km/h per level.
Can I track beep test results over a season?
Yes. In Clubs Craft the beep test is a built-in exercise: record the whole squad on one screen and every athlete gets a progress chart and personal bests automatically.
Track every test, not just today’s.
Record beep tests, sprints, jumps and lifts for the whole squad in Clubs Craft and watch each athlete’s progress over the season.