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      <image:title>Blog - Planning a year - Make it stand out</image:title>
      <image:caption>Annual training workload - running</image:caption>
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      <image:title>Blog - Planning a year - Make it stand out</image:title>
      <image:caption>Annual training hours - triathlon</image:caption>
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      <image:title>Blog - Planning a year - Make it stand out</image:title>
      <image:caption>Training periods</image:caption>
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      <image:title>Blog - Planning a year - Make it stand out</image:title>
      <image:caption>Annual training hours breakdown - The triathlon training bible by Joe Friel</image:caption>
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      <image:title>Blog - Planning a year - Make it stand out</image:title>
      <image:caption>Annual training plan - TrainingPeaks</image:caption>
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      <image:title>Blog - Building fitness - limiters and skills - Make it stand out</image:title>
      <image:caption>Basic skills triangle</image:caption>
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      <image:title>Blog - Building fitness - limiters and skills - Make it stand out</image:title>
      <image:caption>Advanced skills</image:caption>
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      <image:title>Blog - Building fitness - limiters and skills - Make it stand out</image:title>
      <image:caption>Muscular endurance workouts</image:caption>
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      <image:title>Blog - Building fitness - limiters and skills - Make it stand out</image:title>
      <image:caption>Anaerobic endurance</image:caption>
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      <image:title>Blog - Why do you have to race here? - Make it stand out</image:title>
      <image:caption>Zagreb Marathon Facebook page</image:caption>
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    <image:image>
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      <image:title>Blog - Why do you have to race here? - Make it stand out</image:title>
      <image:caption>Zagreb Marathon Facebook page</image:caption>
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    <lastmod>2024-10-09</lastmod>
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      <image:title>Blog - Training intensity - form, fitness, fatigue - Make it stand out</image:title>
      <image:caption>Training volume for different triathlon races and how much an athletes should spend in a give intensity zone</image:caption>
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    <image:image>
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      <image:title>Blog - Training intensity - form, fitness, fatigue - Make it stand out</image:title>
      <image:caption>Coupled workout example. Pw:HR: 3.8%</image:caption>
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      <image:title>Blog - Training intensity - form, fitness, fatigue - Make it stand out</image:title>
      <image:caption>Decoupled workout example. Pw:HR - 8.9%</image:caption>
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      <image:title>Blog - Training intensity - form, fitness, fatigue - Make it stand out</image:title>
      <image:caption>Performance management chart sample</image:caption>
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    <lastmod>2024-10-10</lastmod>
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      <image:title>Blog - Training intensity - measuring intensity - The range was chosen because when multiplied by 10 it can roughly equate the actual heart rate of an athlete but as we will see next. It’s not that simple.</image:title>
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      <image:title>Blog - Training intensity - thresholds and zones - Make it stand out</image:title>
      <image:caption>Image from https://www.fasttalklabs.com</image:caption>
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      <image:title>Blog - Training intensity - thresholds and zones - The figure to the left illustrates how these intensity zones can be combined in a typical training cycle. The actual ratios will vary depending on your athletes performance and goals.</image:title>
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    <lastmod>2024-09-24</lastmod>
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    <lastmod>2024-09-13</lastmod>
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    <lastmod>2024-09-09</lastmod>
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      <image:title>Blog - Training in the heat - clothing and gear - Make it stand out</image:title>
      <image:caption>Heat absorption of different colored shirts</image:caption>
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